Smart Wellness Solutions
Our evidence-based physical therapy services at Smart Wellness Solutions are designed to help you improve your overall quality of life. Whether you're dealing with chronic pain, recovering from an injury, or want to improve your sport performance, our team of experts are here to support you every step of the way. We provide scientifically based personalized exercise prescription for orthopedic and sports injuries, as well as general and corporate wellness programs to help you achieve your health and wellness goals.
Our Services
Live with passion - Move with purpose
Biokinetics Services
HPCSA Licensed & BASA
Registered Practitioners
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Orthopedic Rehabilitation -Pre and Post surgery ( Knee, shoulder, back, hip and ankle)
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Chronic Rehabilitation and Prevention of Chronic Diseases
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Neurological Conditions including Parkinson's Disease and Stroke patients
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Sports Conditioning and Sports Performance and testing
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Post Natal Exercise Prescription
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Posture and Gait Analysis
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General Fitness and weight loss
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Kids Development Programs
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Medical Aid Assessments: Discovery Health Check and Fitness Assessment, Momentum Multiply, Fedhealth, Polmed, Sasolmed, CompCare, Old Mutual Staff Medical Aid, Bestmed, Bonitas, Gems
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One on One Training
Virtual and In Person
For a Better Tomorrow
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! Let’s get to know each other and together we’ll design your personalized wellness plan. We offer in person and online personal training sessions based on your goals.
Group Training
Virtual and In Person
At Your Convenience
If socializing and interacting in a  group environment is what you enjoy, we offer online and in person group sessions. Our sessions are fun, energetic and interactive. Sign up for a 30 min online session on Zoom.
Corporate Wellness
Creating Awareness and Empowering your Employees
Investing in the mental and physical wellbeing of your employees is now more important than ever. Smart Wellness Solutions offer on site Health Risk Assessments done by qualified Biokineticists. person and online wellness webinars as well as interactive group sessions including dance, yoga, HIIT workouts and relaxation sessions.
Behaviour Change
Improved Quality of Life
Behaviours change through creating better nutrition habits, mindfulness, and healthier sleeping patters form a vocal part of our wellness programs. Adopting new habits and creating new ones can be challenging. Let us work with you to unlearn old habits and create new sustainable habits to create changes that will support your goals.
Sports Massage
Pre and Post Event recovery
Book a consultation with our qualified massage therapists, or book a recovery session which includes the use of our Compex Machine, massage gun and foam rollers. We offer pre and post event recovery services.
Client Testimonials
We have been honored to work with some amazing human beings and we are deeply grateful for their willingness to share their experiences. Scroll below and see what some of our clients have to say.
A friend recommended Smart Wellness Solutions when she heard that I was looking to improve my overall wellbeing and to assist me with losing weight. I was always tired and needed to make a change. After my introductory session I received constructive feedback based on my needs, situation, and goals. Since training with Chiquita at Smart Wellness Solutions I have changed my attitude to health and fitness. The attentive, positive and kind nature of the Physical Therapists has made it easy to remain consistent, motivated and happy about training. I would highly recommend Smart Wellness Solutions services for anyone wanting to make a lifestyle change.
Razia
My journey with Smart Wellness Solutions started when I needed emotional and mental strength, and that's exactly what experienced when I started my sessions. Th programs I followed were fun , challenging and never exactly the same. They say exercise is therapy and I discovered my new self at Smart Wellness Solutions. If your looking for motivation, encouragement and to get out of your comfort zone just a little bit, I would recommend a consultation with Smart Wellness Solutions.
Chamelle
I started training with Smart Welness Solutions at just the right time. Their virtual workouts are perfect , especially now that I am working from home. I enjoy working out in a group setting and the workouts encourage good posture and correction when exercises are performed incorrectly, The programs focus on behavioral change , exercise and overall wellness. I would highly recommend their services.
Isobel
Contact:
chiquita@smartwellness.biz
Whats App: +27 83 680 2394
About Our Approach
We are passionate about people and wellness, at Smart Wellness Solutions we believe that anything is possible if you just believe and that life should be lived with passion, enthusiasm and a healthy heart. Our philosophy is that your health is your wealth and exercise is medicine. We help our clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a qualified Sports Scientist and Biokineticists we aim to create a balanced life that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.